Friday, 15 May 2020

For Your Fitness: When you want to be healthier…

Hi Hayley,I’m a 49-year-old woman, average height, average bone size, but have been overweight by about 30 pounds for 15 years. I LOVE food. I know my portions are probably too big, and my willpower is not fantastic. If there is cheesecake, I will have a piece. When I’m in a restaurant, I want the f...

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